Many people experience dysfunction in their lower muscles, often due to aging or intense exercise. Fortunately, multiple approaches exist to rebuild this essential area. Standard methods might utilize Kegel exercises https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111