Cognitive Restructuring: A Therapy Guide Cognitive restructuring is a core element of CBT, designed to help you overcome negative thinking patterns. It's about recognizing that your reactions and conduct are https://minammrt118236.activosblog.com/37856435/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health