Gomukhasana offers multiple physical and mental benefits. This yoga posture deeply stretches the hips, thighs, shoulders, and chest, releasing tight muscles caused by poor posture or lack of movement. Practicing Gomukhasana regularly can help reduce stiffness in the back and improve spinal alignment. The pose opens up the chest, improving lung capacity and promoting better breathing. ... https://aryapoweryogaacademy.com/gomukhasana-cow-face-pose/