Building an exercise habit in your 60s can be both rewarding and invigorating; start with simple activities like walking or stretching, gradually incorporating strength training to enhance mobility and health. Consistency is key, so find enjoyable routines that fit your lifestyle and encourage social interaction, making the experience enriching and sustainable. https://fitin15at60plus.com/blogs/news/tips-to-build-exercise-habit-in-your-60s