This article from Lifestyle Dominates provides a comprehensive guide to overcoming wrist pain during bench press. It begins by explaining the anatomy and biomechanics of the wrist, highlighting how it acts as a crucial bridge for force transmission. The article then delves into the top causes of wrist pain, such as poor wrist positioning, inadequate support, weak grip strength, and ex... https://lifestyledominates.com/overcoming-wrist-pain-during-bench-press/