For anyone who is beginning to exercising or get in good shape, start with reduced impact things to do like going for walks or swimming first. Patellar tendonitis is an injury towards the tendon connecting the kneecap (patella) to the shinbone (tibia). The patellar tendon performs While using the muscles https://www.theorthopaedicandpainpractice.com/do-i-have-a-knee-tendon-injury/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB