The Iliotibial band (IT band) is a tricky band of tissue that extends from the surface of one's hip to the skin of the knee. A kneecap dislocates when the triangular bone (patella) that covers the entrance of the knee slips outside of area, regularly to the outside within your https://www.theorthopaedicandpainpractice.com/heres-why-you-shouldnt-wait-to-see-a-doctor-for-your-pain/