What to avoid: Anything with excessive overall flexibility in the only. Not only does this generally translate to considerably less arch aid, Fishkin states it could make instability, forcing your foot to work harder to stay in position. The extra pressure may lead to a tighter, more irritated plantar fascia.   https://high-arch-foot-pain-treat41615.blogadvize.com/41721614/getting-my-foot-arch-pain-treatment-to-work