The maintenance of adequate Vitamin B12 levels is essential for red blood cell production, energy metabolism, and the proper functioning of the nervous system. Vegetarians may encounter difficulties in obtaining sufficient Vitamin B12 from plant-based sources, as it is largely found in animal-derived foods. Dr. Mudit Sabharwal's Dharma Diabetes and Metabolic Clinics highlight the impo... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/