Going for walks is sweet for lower back pain, as are other low-influence workout routines like swimming and biking which can help to help your range of motion and flexibility. A lot of scenarios of moderate to reasonable lower back pain recover with rest, ice and over-the-counter (OTC) pain relievers. https://judahdxjof.blogofchange.com/33449206/an-unbiased-view-of-lower-back-pain-treatment-london