Discomfort needs to be managed. The strain in the foot arch needs to be reduced and healing needs to be facilitated. An important part of lessening the load is the flexibility exercises of the muscles at the back of the lower leg. A variety of research investigations have shown that it is extremely effective, so it is an key part of the treatment plan. https://www.blogarama.com/health-and-fitness-blogs/1354309-FootStoreau-Blog/68985433-should-you-use-night-splints-for-plantar-fasciitis