Adaptogens are a class of herbs that greatly enhance the body’s resilience to stress. They work by balancing cortisol levels and improving Electrical power without the need of overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: https://burnoutnutrition.z13.web.core.windows.net/index.html