Last but not least, a hearty breakfast for example eggs and bacon or avocado on toast, just before any red bins are opened. And coffee – Jameson isn’t one particular to restrict caffeine intake, which he suggests is usually a “efficiency-enhancer”, providing you have it at the very least 6 https://www.telegraph.co.uk/health-fitness/body/entertrainment-backlash-have-reached-peak-boutique-fitness/