Brace your core, then pull the dumbbell towards your rib cage, squeezing your shoulder blades collectively. For hypertrophy we want to make the lats do all the do the job. We can isolate them with the Dumbbell Pullover. Hinge forward in the hips and Permit your arms hang straight down https://hammerstrengthadjustabled82777.thechapblog.com/30078150/the-hammer-strength-adjustable-dumbbells-diaries