The alternating batwing row is perfect for All round back strength. It targets various back muscles simultaneously. I recommend working with an incline bench, alternating rows with dumbbells in each hand. (Depending on your hip mobility and hamstring overall flexibility, you might not manage to bend so far more than.) https://sethwkauz.vblogetin.com/36213884/the-best-side-of-dumbbell-set-and-rack