Strength training plays a vital role in sports rehabilitation, helping athletes heal from injuries and improve their general capabilities. When an individual sustains injured, their physique needs period to recover. However, during this recovery period, it is crucial to maintain power and mobility to prevent additional injuries. Resistance training can https://spine-rehabilitation43962.national-wiki.com/922592/the_crucial_impact_of_resistance_training_on_enhancing_rehabilitation_and_performance_in_athletic_rehabilitation