Increase with your frozen fruits and greens. I like to keep a minimum of frozen bananas and frozen strawberries on hand for smoothie making. Any frozen fruit works! This inexperienced smoothie recipe is sweetened only with fruit and receives an additional dose of wholesome omega-3s from flaxseeds. Look at Recipe https://directoryserp.com/listings12498244/what-you-ought-to-know-to-get-started-the-easiest-way-with-smoothies