Most authorities recommend not getting rid of greater than 8 or so lbs a month. It is far from unusual to lose somewhat more in the 1st month or so, even though it should slow after a handful of weeks. By far the most sustainable weight loss is at this https://damiennvdls.amoblog.com/how-much-you-need-to-expect-you-ll-pay-for-a-good-loss-weight-lean-bliss-47791966