Treadmills at Home Treadmills at home make it easy to get your exercise in. The World Health Organization recommends that everyone engage in 150 minutes of moderate activity a week, which is easier to achieve with a treadmill. Treadmills are also a fantastic method of increasing your endurance and strength. https://cheaptreadmills44781.blogdigy.com/treadmill-s-history-history-of-treadmill-38484542