Start off chanting the mantra silently within your intellect. Repeat ‘So’, while you inhale air and repeat ‘Hum’ while you exhale. Observe the rhythm of one's breath and encounter it. Permit feelings and inner thoughts circulation in and out simply. Mantras are sacred Appears that kind prayers, or Divine https://how-to-make-hair-stronger83689.csublogs.com/24921678/top-guidelines-of-om-namah-shivaya-mantra